First couples therapy session can feel scary. For many couples, just making the appointment took months, sometimes even years. By the time people reach out, they are often feeling disconnected, stuck in repetitive arguments, emotionally exhausted, or unsure how to communicate without things escalating. One of the most common questions

We talk a lot about postpartum depression. We’re starting to talk more about postpartum anxiety. But there’s another experience many moms quietly carry shame about: Postpartum rage. If you’ve found yourself snapping faster than you ever have, feeling overstimulated by the sound of your baby crying, or going from calm

We’ve all heard it before: someone is going through a “quarter-life” crisis. For some, it can be a joking matter, but for others, it can be a significant life change. Before we dive into how to cope with a quarter-life crisis, it’s important to understand what a quarter-life crisis is

Perfectionists strive to be perfect—it’s all in the name. It is a type of behavior where a person feels the pressure, either from internal or external sources, to achieve the best they can all of the time. Unfortunately, this expectation can also be transferred to those around them as well.

For many, the holiday season is a fun and exciting time of year. However, it can be the most stressful time of year for others. As much as we want the holiday season to be a time of celebration, joy, and making memories, sometimes the stress and anxiety of the