When you’re the person everyone relies on, it’s easy to lose yourself in the process.
You spend your days managing responsibilities, supporting your family, solving problems, and making sure everyone else’s needs are met. From the outside, it may seem like you have everything together, but inside you’re overwhelmed, emotionally exhausted, and wondering when you stopped feeling like yourself.
I’m Kristi Halberstein, Licensed Mental Health Counselor (LMHC) and Perinatal Mental Health Certified (PMHC), founder of KGH Therapy. I help women, mothers, and couples move beyond burnout, anxiety, and relationship stress so they can reconnect with themselves and create healthier, more fulfilling lives.
Whether you’re navigating pregnancy, postpartum, infertility, motherhood, anxiety, or major life transitions, therapy offers a space where you no longer have to carry everything alone.
Schedule your free 15-minute consultation today to see if we’re a good fit.
I believe therapy should be supportive, practical, and deeply personal.
Our sessions aren’t simply a place to vent. Together, we’ll identify the patterns that leave you feeling overwhelmed, explore where those patterns began, and develop healthier ways of responding to life’s challenges.
Many of my clients struggle with:
My goal isn’t to “fix” you because you aren’t broken.
Instead, I help you reconnect with the person you’ve always been beneath the stress, expectations, and constant pressure.
My style is warm, collaborative, honest, and direct. I’ll support you while also gently challenging the beliefs and behaviors that may be keeping you stuck.
I work with adults and couples facing a variety of emotional and relationship concerns, with particular expertise in:
I also provide an affirming and inclusive environment for LGBTQ+ clients and individuals from diverse backgrounds.
Every client is different, which means every treatment plan should be too. Depending on your goals, I integrate evidence-based approaches including:
As a certified Body Code practitioner, I also incorporate holistic techniques when appropriate to support emotional healing and help release trapped emotional patterns alongside traditional psychotherapy.
I earned my Master’s in Mental Health Counseling (MSEd) from Fordham University and have been practicing since 2018.
I am licensed in New York and provide therapy in-person in Aventura, Florida, while also offering secure online therapy throughout Florida and New York, where permitted by licensure.
Making therapy accessible is important to me.
Sliding scale options may be available for qualifying clients.
I currently accept many major insurance plans, including:
We also provide full out-of-network insurance billing, so if your plan includes OON benefits, we’ll handle the claims process and you’ll only pay your portion at the time of your appointment. Learn more on our Insurance & Fees page.
You don't have to keep carrying everything on your own. If you're feeling overwhelmed, emotionally exhausted, anxious, or disconnected from yourself or your relationship, therapy can help you move forward with greater clarity, confidence, and balance.
I offer a complimentary 15-minute consultation so we can discuss what you're looking for, answer your questions, and determine whether we're the right fit.
